Ask.fm: "When you're in really stressful situations, what do you usually do to calm you down?"

I tend to be really good at disappearing into my own head. Taking myself out of the situation, as much as possible. daydreaming as it were. Space out and pretend your some place that you want to be.
 I just focus on breathing as slowly as possible and going somewhere quiet. Even if its to the bathroom for a few minutes to calm down. Controlling your breathing is the most important thing for sure.
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